For others that are more experienced, it could mean running with short sprints!Īnd remember - it’s all up to YOU how fast you want to run, jog, or walk. During the interval training runs, you’ll be asked to push yourself for periods of time, then slow down to a steady pace where you can catch your breath and enjoy yourself! For some people, this may mean switching from a steady walk to a slow easy jog. Pop in your headphones and choose the audio-only option, and you’ll be guided through each run (or walk). The focus of the workout will switch from day-to-day but will touch on everything: upper-body, lower-body, abs, core, you’ll work it ALL!Īnd these workouts are as hard as you make them - simply choose a heavier or lighter weight or grab a different resistance loop to increase or decrease the intensity!Įach workout is quick & effective and designed, not only to help you build muscle and burn fat, but to help improve your running, too! During your runs…Įach run will feel a little different, have you ever tried any of the “Couch to 5K” apps? If so, you might recognize some similarities – that’s because 30 Day Breakaway uses interval training, just like most 5K training programs do! Some days, you can expect to complete the resistance training portion of the workout, then immediately after pop in your headphones for a quick run! Other days you’ll only be completing one or the other! But the program calendar will guide you through which workouts to complete when. That’s because it’s made to be taken at your pace - start out with a fast-walk, or jog, or a steady run - it’s up to you to find a pace that feels right & improve that pace throughout your journey!Īlright, let’s drive into the specifics! What are the workouts like? It doesn’t matter how fit you are or how experienced a runner you are! It’s also the FIRST program launched by Beachbody that’s actually been designed to take outdoors and away from your computer or TV screen! Yes, there’s a video portion for the strength training workouts, but then you pop in your headphones for audio guidance on your run! (Though, it does come with guided video runs for days that you might decide to hop on a treadmill instead of heading outside.)Īnd 30-Day Breakaway designed for EVERYONE from total beginners to advanced runners.
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